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Digital Detox Calculator

Digital Detox Calculator

Digital Detox Calculator

Calculate Your Screen Time

Why Digital Detox?

Regular digital detox helps improve mental health, productivity, and personal relationships. Our calculator helps you understand your digital consumption and create a personalized detox plan.

Benefits:

  • Improved sleep quality
  • Reduced anxiety and stress
  • Better focus and productivity
  • Enhanced real-world relationships

Frequently Asked Questions

How accurate is the calculator?

Our calculator uses average consumption patterns to estimate your digital usage. For personalized advice, consult a professional.

Can I completely eliminate screen time?

While complete elimination isn't practical for most people, our calculator helps create a balanced approach to digital consumption.

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